00:19:39	Ross Center:	Please email trainings@rosscenter.com for any technical issues or to request the PowerPoint slides.
00:43:30	Anne Rafal:	This training is very clear!
01:05:33	Stacy Coyle:	Do the blue light block on prescription glasses work as well?
01:10:51	Barbra Waldfogel:	2 qq:
01:11:12	Barbra Waldfogel:	Visually impaired people have problems with sleep. What to do?
01:11:28	Barbra Waldfogel:	How to wean people off sleep meds?
01:15:41	Ross Center:	15 min break
01:54:44	Anne Rafal:	How common is Narcolepsy?
02:11:38	Farah Shirazi:	Are you familiar with Apollo Neuro?
02:12:19	Farah Shirazi:	It is a watch like device
02:15:12	Farah Shirazi:	Extensive reports demonstrate that certain frequencies of vibration are found to be soothing and significantly increase parasympathetic tone, as measured by heart rate variability (HRV), while others can be more energizing, increasing our heart rate and other measures of sympathetic activity[2, 41-54]
02:15:25	Farah Shirazi:	https://apolloneuro.com/blogs/news/the-biology-of-stress
02:18:33	Virginia Runko:	Begin again at 10:50am
02:18:47	Ross Center:	15 min break
03:35:53	Neyal Hassan:	can you please share the sleep restriction excel sheet and recording of this training?
03:42:24	Ross Center:	You can have us send it out, that may be easier
03:42:37	Neyal Hassan:	thanks!
03:43:20	Adjoa Osei:	Thank you so much!! This was so helpful.