Dialectical Behavior Therapy (DBT) is an evidence-based, skills-focused treatment designed to help individuals better manage overwhelming emotions, strengthen relationships, and build more effective ways of coping. Grounded in Cognitive Behavioral Therapy (CBT), DBT blends strategies of acceptance and change, supporting individuals in responding to life's challenges with greater flexibility and resilience.
At The Ross Center, we offer several pathways to access DBT services where clients learn practical, evidence-based skills to navigate difficult emotions, thoughts, and behaviors more effectively:
FOR CHILDREN AND TEENS:
Comprehensive DBT program for Teens and Families - A comprehensive, 6-month program for teens ages 14-17, that includes a dedicated parent group with weekly meetings
Dialectical Behavior Therapy for Children (DBT-C), a family-centered approach designed for emotionally sensitive children ages 7-12
Big Feelings group for Preteens ages 11-13.
FOR ADULTS:
Comprehensive DBT program for Adults - The comprehensive DBT program at The Ross Center can be transformative, and provide the structure and therapeutic guidance that leads to real progress, renewed hope, and improved mental health.
6-month DBT Skills Training Class for Adults seeking focused skill development.
Radically Open DBT (RO-DBT) for those who struggle with perfectionism, rigidity, and overcontrol.
Dialectical Behavior Therapy for Children (DBT-C) is an evidence-based treatment designed for emotionally sensitive children ages 7-12 who experience intense feelings, frequent tantrums, impulsivity, or difficulty expressing emotions. DBT-C is a family-centered approach, and parents are an essential part of the process. Through parent coaching, child sessions, and family support, everyone learns practical skills together to reduce long-term emotional and behavioral difficulties and improve family relationships. 
RO-DBT:
